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Brisbane Mums Newsletter

Mum’s Move the Weight 8 Week strength challenge

Have you ever wanted to give Strength training or Powerlifting a go but not sure what to do?

Starting from the 26th April I will be kicking off my Mums 8 week Strength Challenge.

Running for 8 weeks we will be focusing on:

– Technique
– HIIT fitness and conditioning
– Core Strength (post natal ab correction work and breathing)
– Any injury rehab and corrections
– General strength lifting

Sessions times will run for an hour and a half and will be held on these times:

Monday/Friday/Saturday morning at 8am
Tuesday/Thursday evening at 5.30pm

At the end of the 8 weeks there is the option of competing in a novice powerlifting competition as well.

Package options will also include a program for you for the 8 weeks as well as testing at the beginning and the end of the 8 weeks.

1 Session a week packages are $200 (works out to $25 per session)
2 Session a week packages are $350 (works out to $21 per session)

For any questions or enquiries please contact me (Alicia) at alicia@movetheweight.com or 0434439577.
I am a pre and post natal qualifed trainer and am currently studying my Bachelor of Exercise and Sports Science, I also have a 2 year old and exercised throughout my pregnancy and post as well.


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